Intentions for the Week- Week 52 in 2025
Hello! Week 52. The last week of the year! Wild, right? I am typing this from my in-laws’ house in Idaho. It’s been a fun trip. Cooper is enjoying cousin time, and we are having lots of yummy food. I hosted Self-Check-In on the road and all worked out well!
UPDATE FOR WORKSHOP- I had to switch the date due to scheduling conflicts.
Save the Date ✍️
Join me for the Self Check-In 2026 Workshop on Zoom.
Saturday, January 17
10:00 AM–12:00 PM PST
We’ll slow down and do some intentional New Year processing and rituals together. Bring your Currently Workbook, and we’ll work through it side-by-side, in real time.
More details soon. I’d love to have you there.
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- work on Winter Bucket List
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- unpack from trip
- laundry
- dishtowels
- litterboxes
- leaf blow front yard (weather permitting)
- water indoor plants
- put away seeds
- go through pantry
- compost/worm bin
- clean kitchen
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
do some fun reading- go to the library
finish my Autumn bucket list- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendarkeep track of what I eat in my food journalkeep track of movement on Apple watch- move body daily- break a sweat
- breath work
- work in Currently workbook
check-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a friend- use my diffuser
steam facialtake vitaminsstay hydratedread before bed- quality time with my cats
- get enough sleep
Work:
Home
grocery shoporganize my office- paper piles
prep houselaundry- dishtowels
litterboxes- leaf blow front yard
water indoor plants- put away seeds
- go through pantry
compost/worm binclean kitchen- vac stairs
clean out car- straighten up garage
refill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
